Step 1: Unbox Your Kit
Take a quick look inside your OhmBody Starter Kit so you know exactly what each piece does.
Step 2: Apply the Earpiece
Proper placement is key for best results. Here’s how to apply it in just a few seconds.
Step 3: Connect the Cable
Learn how to securely connect the OhmBody device to your earpiece.
Step 4: Power On & Adjust Relief
Turn it on, increase comfort, and find your perfect setting with this quick demo.
Step 5: Troubleshooting Tips
Getting a disconnection error? Here’s exactly what to check and how to fix it fast.
Timing Your Session. Before, During, and After Your Period.
When Should I Use OhmBody?
Explore the best times to use OhmBody, whether you're dealing with cramps, mood shifts, or just need extra support.
When should I use OhmBody during my cycle?
You can start using OhmBody at the first sign of period challenges cramps, bloating, mood shifts, or low energy. Most people find
benefit during:
- The luteal phase (before your period starts, when PMS symptoms show up)
- Day 1–5 of your period (or longer depending on your flow)
- Any time period flare ups hit unexpectedly
Can I wear OhmBody outside of my period?
Yes. OhmBody can be used any time during your cycle (all phases) to help support your menstrual wellness. Grab OhmBody any time period flare ups hit unexpectedly.
Where and when can I wear it?
OhmBody is designed to fit into your life not disrupt it. You can wear it:
- While getting ready in the morning
- At your desk during work or study
- While reading, relaxing, or binge-watching
- During light activity like yoga or stretching
Just avoid wearing it while swimming, showering or in wet environments OhmBody uses electricity, and it isn’t waterproof.
Build a Comfortable Routine That Works for Your Body
How Long & How Often Should I Use It?
From session duration to habit-building, here's how to get the most out of your OhmBody.
How long should I wear OhmBody each day?
We recommend wearing OhmBody for at least 2 hours daily during your cycle. You can wear it longer if it feels good. Many users find extended wear offers even better support.
What if I feel better before the 2 hours are up?
That’s great! But we still recommend a minimum of 2 hours to allow your body and nervous system to receive full benefit. Even if period challenges ease early, completing the session can help with long-term
consistency and support.
Can I wear OhmBody for more than 2 hours?
Absolutely. Many people wear OhmBody longer on heavier days or when their period is more intense and disrupting life—you know, the bad period days. It's safe to use for extended sessions any time during your cycle as long as you're comfortable and the stimulation feels good.
How can I remember to use OhmBody consistently?
Staying consistent with OhmBody helps you get the best results. Here are a few easy ways to build it into your routine:
Make it a Habit — To keep OhmBody part of your monthly rhythm, set a daily reminder in your period tracking app or phone
calendar especially during the luteal and menstrual phases. Over time, you’ll
begin to notice the days that matter most for your body and build a routine that works for you.
Use the Built-in Timer — OhmBody comes with a built-in timer to help you reach the recommended 2 hours of daily stimulation. Just set it and go your device will automatically alert you when the session is done. Easy.
Stay Stocked, Stay Ready — Never run out of support when you need it. Subscribe to Monthly Earpieces deliveries so you’re always prepared. You can adjust, pause, or cancel your subscription anytime.
Quick Start Guide
Everything you need to know to start using OhmBody the day it arrives. Covers unboxing, placement, and basic usage.
Download PDFInstructions for Use
Detailed guide on using OhmBody safely and effectively. Includes advanced tips, safety guidelines, and device care.
Download PDFDidn't Find Your Answer?
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